Today I began my 2nd week of couch to 5k! 

You have to understand I HATE exercise! I especially detest running.  I have often said, "the only time you will see me run is when someone is chasing me in order to kill me!" 

I kept hearing a friend of mine talk about couch to 5k, she was also not a "runner" by choice and had done great!  So, I thought what do I have to lose, except all these unwanted inches and pounds?   

Over the years, I have tried many different types of exercise, from aerobics, step aerobics (hard on my knees) to the EXTREME P90X (sorry but too Xtreme for someone w/injuries and health issues).  I've enjoyed walking more than anything. 

A neighborhood friend saw my status on facebook about starting "couch to 5k" and came to my door one morning offering to be my partner.  I was amazed, it is much easier, (well if you can even say exercise is easy)  to exercise with a partner, especially if you are someone like me in need of LOADS of motivation and encouragement.  I am so thankful for her willingness to keep me moving. 

Now,  I'm only a little over a week into the program and can't believe that I am actually running for more than a few seconds and no one is even chasing me!!  If you are looking for a "do-able" exercise program that will challenge you each week.  I suggest that you check out this link http://www.coolrunning.com/  If I can do it, YOU can do it! 

Have a great run!